How to Get Rid of Acid Reflux Naturally

Acid reflux, Acidity, more commonly referred to as heartburn, affects millions of Indians.  Medically known as gastro esophageal reflux disease (GERD). Acid reflux happens when stomach acid flows up into the esophagus. If it’s left untreated, acid reflux can cause severe damage to the esophagus. Acid reflux is generally treated with over-the-counter medications, which are commonly purchased nonprescription drugs. But these drugs would also carry a variety of unwanted side effects. However, there are several remedies you can use to get rid of acid reflux.

But before talking about it, first let us know what are the causes of stomach acid

What cause acid reflux

Stomach acid disease, usually caused by certain foods and drinks, such as eating foods that are too acidic, spicy, coffee or alcohol. You can try your luck playing aussie online pokies online here. In adding, it is often too late to eat or do not eat regularly can also be a reason of functional stomach ulcers.

The factor that is most of a lifestyle and food consumed each day. Factors causing high stomach acid include:

Unhealthy Lifestyle

Smoke

Too much consumption of acidic foods and spicy

Like drinking alcohol

Stress

Eat less vegetables and fiber

Lack of drinking water

Drinking a lot of coffee frequently

Home remedy for acid reflux

Eat smaller meals throughout the day, rather than eating two or three large meals. Large meals can create more acid. For all your gaming need you can reply on casinojoka casino.

Go to Bed at least three hours after eating

Stay in a sitting or upright position for at least 45 minutes after eating. Lying down after eating can bring on acid reflux symptoms.

Overweight people are at a  higher risk of developing acid reflux. Abdominal fat pushes up the stomach. Lose weight so if you are overweight.

Drink alcohol in moderation (not to exceed 1-2 drinks per day for women, and 2-3 drinks per day for men), or Better if  not at all.

Aloe Vera liquid. Take up to 4 ounces per day, preferably before eating.

Carrot or cabbage juice. Drink one cup per day.

Mix 1-2 teaspoons of organic apple cider vinegar with eight ounces of water and drink. Vinegar is high in potassium and helps to neutralize stomach acid.

Take 1-2 teaspoons of raw organic honey. Organic honey straight in the mouth can relieve discomfort, helps to quickly overcome a painful stomach ulcer. Organic honey is also high in potassium, which improve digestion and form a layer of alkali in the stomach. One tablespoon of honey can also help before during the night if awakened because of reflux stomach acid.

Consumed at breakfast, Oatmeal is also gradually reduce the level of acidity in the stomach and easy to digest because its texture is soft. Eat a bowl of Oatmeal if you experience pain or discomfort in Stomach.

Ginger is as a medicinal herb had a ability to heal and repair various types of medical conditions including acidity. Throughout history, ginger has been used as an anti-inflammatory food to treat digestive conditions.